Lost Inner Child Test: Is Your Inner Child Wounded?

lost inner chind test


Have you ever felt a deep sense of unease or discomfort within yourself without really understanding why? Perhaps you’ve noticed patterns of behavior in your adult life that seem to defy explanation, or you struggle with emotions that are difficult to manage. If any of this resonates with you, your inner child may be wounded.

In this article, we will explore the concept of the lost inner child, delve into the signs of a wounded inner child, and provide you with a comprehensive “Lost Inner Child Test” to help you assess the state of your inner child.

Our inner child is the part of us that holds our earliest memories, emotions, and beliefs formed during childhood. It represents our innocence, creativity, and spontaneity. When our inner child is wounded, it can affect our adult lives in profound ways, leading to emotional struggles, relationship difficulties, and a sense of inner turmoil.

Signs of a Wounded Inner Child

Before we dive into the “Lost Inner Child Test,” let’s explore some common signs that may indicate your inner child is wounded. Recognizing these signs is the first step towards healing and nurturing your inner child:

  1. Emotional Outbursts: Frequent and intense emotional reactions that seem disproportionate to the situation at hand can be a sign of a wounded inner child.
  2. Low Self-Esteem: A lack of self-worth or a persistent feeling of inadequacy may stem from unresolved childhood issues.
  3. Difficulty Trusting Others: If you find it challenging to trust people or often expect betrayal, your inner child may have experienced early betrayals or abandonment.
  4. Perfectionism: An unrelenting need to be perfect may indicate an inner child that never felt good enough.
  5. People-Pleasing: Constantly seeking approval and validation from others can be a way of compensating for unmet emotional needs during childhood.
  6. Fear of Abandonment: A deep fear of abandonment or rejection can be traced back to childhood experiences.
  7. Self-Sabotage: Engaging in self-destructive behaviors or undermining your success may be a way of acting out unresolved childhood issues.

Now, let’s move on to the “Lost Inner Child Test” to help you gain more insight into your inner child’s state.

Lost Inner Child Test

Section 1: Childhood Memories

  • Think back to your earliest childhood memories. Are they predominantly positive or negative? List a few examples.
  • Were there any traumatic events during your childhood that still affect you emotionally today?

Section 2: Emotional Reactions

  • Pay attention to your emotional reactions in daily life. Do you notice any recurring patterns or triggers that seem irrational or out of proportion?
  • How do you react when someone criticizes or rejects you? Do you feel an overwhelming need to defend yourself?

Section 3: Relationships

  • Reflect on your relationships, both past and present. Do you see any recurring themes or difficulties, such as a fear of intimacy, difficulty setting boundaries, or attracting unhealthy partners?
  • Have you ever felt abandoned or betrayed by someone close to you? How did it affect you?

Section 4: Self-Image

  • Describe your self-image. Do you have a positive or negative view of yourself? How has this self-image evolved over the years?
  • Are there specific aspects of yourself that you struggle to accept or love unconditionally?

Section 5: Coping Mechanisms

  • What coping mechanisms do you employ when faced with stress or emotional turmoil? Are these mechanisms healthy or detrimental to your well-being?
  • Do you find yourself resorting to addictive behaviors, such as overeating, substance abuse, or excessive shopping, to soothe emotional pain?

Section 6: Inner Dialogue

  • Pay attention to your inner dialogue. Is it predominantly self-critical or self-compassionate?
  • How do you talk to yourself when you make mistakes or encounter challenges?

After completing this test, take some time to reflect on your answers. If you’ve identified several signs of a wounded inner child, it’s essential to acknowledge that this is a common experience for many individuals. The good news is that healing and nurturing your inner child is possible.


In this article, we’ve explored the concept of the lost inner child and provided a “Lost Inner Child Test” to help you assess whether your inner child may be wounded. Recognizing the signs of a wounded inner child is the first step towards healing and personal growth. Remember that you are not alone in this journey, and there are various therapeutic approaches, such as inner child work and counseling, that can guide you towards healing and self-discovery.

By addressing the wounds of your inner child, you can pave the way for healthier relationships, increased self-esteem, and a more fulfilling life. Embracing your inner child with compassion and understanding is a powerful step towards a happier and more balanced existence.


Yes, it is common for everyone to carry some degree of inner child wounds. Childhood experiences, whether positive or negative, shape our emotional landscape and can impact our adult lives.

Healing your wounded inner child typically involves self-awareness, therapy, and self-compassion. Seeking support from a trained therapist or counselor can be instrumental in this process.

Yes, re-parenting your inner child is a powerful technique that involves providing the care, love, and nurturing that you may not have received during childhood. This process can help heal past wounds.

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